Strike Force Combat

Boxing Course For Beginners

Beginner Boxing Courses at Strike Force Combat

Unleash Your Inner Fighter with Our Comprehensive 6-week Boxing Programme!

Welcome to Strike Force Combat in St.Albans, Hertfordshire! Our beginner boxing courses are meticulously designed to take you from a complete novice to a confident boxer over three progressive levels. Each level is carefully structured to ensure you build your skills and confidence steadily. Whether your goal is improving fitness, learning self-defence, or preparing for competition, our courses are perfect.

Course Structure and Levels

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Level Price Schedule Details

Level 1: Boxing Fundamentals

£99 per person

Sundays: 4 pm – 5 pm,

Tuesdays: 6 pm – 7 pm

In this introductory level, you will learn:

  • Boxing Stance and Footwork: Learn the fundamentals of stance, balance, and movement to create a strong foundation.

  • Basic Punches: Master the essential punches, including jabs, crosses, hooks, and uppercuts.

  • Defensive Techniques: To protect yourself effectively, Understand the basics of blocking, slipping, and parrying.

  • Fitness and Conditioning: Build your overall fitness with targeted exercises designed to improve your strength, stamina, and cardiovascular health.

  • Boxing Drills: Engage in drills that reinforce the techniques and improve your reflexes and coordination.

By the end of Level 1, you will have a solid understanding of the basic boxing principles and be ready to move on to more advanced skills.

Level 2: Developing Skills and Strategy

£99 per person

Sundays: 4 pm – 5 pm,

Tuesdays: 6 pm – 7 pm

After mastering the basics, Level 2 focuses on:

  • Refining Punching Techniques: Enhance your punches’ power, speed, and accuracy through advanced drills and exercises.

  • Offensive and Defensive Strategies: Develop effective strategies for combining offence and defence, including feints and counter-attacks.

  • Movement and Ring Positioning: Learn how to control the ring, maintain proper distance, and position yourself advantageously.

  • Advanced Conditioning: Participate in conditioning exercises that improve agility, endurance, and athleticism.

  • Partner Drills: Work with partners to practice combinations, defensive moves, and ring tactics in a realistic setting.

Level 2 prepares you to handle more complex boxing scenarios and increases your tactical awareness in the ring.

Level 3: Advanced Techniques and Competition Preparation

£99 per person

Sundays: 4 pm – 5 pm,

Tuesdays: 6 pm – 7 pm

For those ready to take their skills to the next level, Level 3 includes:

  • Advanced Punches and Combinations: Master complex punch combinations and advanced punching techniques to outmaneuver opponents.

  • Counter-Punching and Defence: Learn how to counter-attack and employ sophisticated defensive techniques effectively.

  • Sparring Preparation: Engage in controlled sparring sessions to apply your real-life skills and gain practical experience.

  • Competition Readiness: Focus on the mental and physical preparation needed for competition, including peak conditioning and psychological resilience.

  • Personalised Feedback: Receive detailed feedback from our expert trainers to fine-tune your technique and strategy.

Level 3 prepares you for competitive boxing, ensuring you have the confidence and skills to succeed.

Why Choose Strike Force Combat?

Best Boxing Classes in St. Albans

Expert Trainers

Our experienced coaches are dedicated to helping you achieve your goals and reach your full potential.

Boxing gym opening in St.Albans

Supportive Environment

Join a community that encourages and motivates each other, fostering a positive and inclusive training atmosphere.

Boxing gym St.Albans

Comprehensive Programme

Our structured approach ensures you progress confidently through each level, with personalised feedback and support.

Enroll Today!

Transform your fitness routine and discover the thrill of boxing with Strike Force Combat. Enrol in our beginner boxing courses today and start your journey towards becoming a skilled boxer!

Ready to join?